I've learned people will forget what you said, people will forget what you did, but people will never forget how you make them feel
Maya Angelou
How would your team members feel to be given the gift of health?
Get fit for £5 posture development programs
Follow the link to the get fit for £5 page and let each team member choose the program that would best suit their job type.
Sitting at a desk, standing, medical profession, cabin crew and many more.
If you cannot find a suitable match for your job type, i will personally design a program tailor made for your job specification FREE of charge and add it to my list.
If you cannot find a suitable match for your job type, i will personally design a program tailor made for your job specification FREE of charge and add it to my list.
TEAM DEVELOPMENT 3 day
The ultimate gift for your team.
Each team member will receive a tailor made health solution package.
This is conducted over 3 days where a health trainer will spend 30 minutes per day with each of your team.
Please contact for MORE INFORAMTION or to book a HEALTH TRAINER.
Each team member will be provided with online support, prior to and ongoing for each seminar and workshop. Should they require to ask any questions or would like the opportunity to improve their health by purchasing any products or services provided by edpersonaltraining.com
£40
Reduce or prevent back pain and stiffness with this interactive workshop. The trainer will guide your team through effective back conditioning exercises and stretches.
Workshop capacity - 10 individuals
£50
The abdominals and lower back muscles are the focus of this interactive workshop. Your team will have the opportunity to experiment with a number of core conditioning tools, egg ball, formula fit roll, bio pressure feedback unit, air disc and many more. Option at the end of the course to purchase any of the equipment demonstrated.
Workshop capacity - 10 individuals
£75
Counting calories will become a bad habit of the past, your team will find out how to eat and be happy. Understanding food labels, meal planning, understanding fat storage, diets don’t work!, weight loss for life and portion sizes. Each team member will be presented with a handout and nutrition diary.
Workshop capacity - 20 individuals
Also available – WEIGHT LOSS COURSE – please email for more details
£40
A qualified pilates instructor will conduct the class. Safe, effective and comprehensively conditioning the muscles which are essential for posture.
Workshop capacity - 10 individuals
DAY 1
A Health Trainer will carry out a one to one initial health assessment, where the trainer will assess current health status, previous exercise, Contra-indications to exercise and conduct a posture analysis.DAY 2
The focus for day 2 is to complete a posture and core functionality assessment which involves a series of exercises designed to analise the functionality and condition of the muscles which influence posture. DAY 3
The results from the day 1 and day 2 will be collated and analised.
This information will be used to format a tailor made health solution program for each individual, the trainer will work with each individual on safe and effective execution of each exercise.
Please contact for MORE INFORAMTION or to book a HEALTH TRAINER.EDUCATIONAL SEMINARS & WORKSHOPS
Each team member will be provided with online support, prior to and ongoing for each seminar and workshop. Should they require to ask any questions or would like the opportunity to improve their health by purchasing any products or services provided by edpersonaltraining.com
BACK CARE CLININC - WORKSHOP (45 minutes)
£40
Reduce or prevent back pain and stiffness with this interactive workshop. The trainer will guide your team through effective back conditioning exercises and stretches.
Workshop capacity - 10 individuals
CORE CONDITIONING - WORKSHOP (60 minutes)
£50
The abdominals and lower back muscles are the focus of this interactive workshop. Your team will have the opportunity to experiment with a number of core conditioning tools, egg ball, formula fit roll, bio pressure feedback unit, air disc and many more. Option at the end of the course to purchase any of the equipment demonstrated.
Workshop capacity - 10 individuals
NUTRITION AND HEALTHY EATING - SEMINAR (60 minutes)
£75
Counting calories will become a bad habit of the past, your team will find out how to eat and be happy. Understanding food labels, meal planning, understanding fat storage, diets don’t work!, weight loss for life and portion sizes. Each team member will be presented with a handout and nutrition diary.
Workshop capacity - 20 individuals
Also available – WEIGHT LOSS COURSE – please email for more details
PILATES CLASS (45 minutes)
£40
A qualified pilates instructor will conduct the class. Safe, effective and comprehensively conditioning the muscles which are essential for posture.
Workshop capacity - 10 individuals
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