The main purpose of edpersonaltraining.com is to provide individuals and corporate teams with exercise and exercise strategies designed to prevent imbalances and overuse of particular muscle groups, leading to poor posture, disfunction and injury.

Complimented with nutrition, fitness equipment, exercise dvd's?, online audio and video podcasts, personal training, pilates classes, corporate seminars and education workshops and seminars.

EDpersonaltraining.com is a company that is serious about improving your health, fitness, lifestyle choices and ultimately your quality of life, hopefully for the rest of your life.

Has anyone ever told you
'SOME EXERCISE, IS BETTER THAN DOING NOTHING AT ALL'?
There is an element of truth to this, although the majority of people actually make the problem worse by exercising incorrectly and ineffectively.
Working harder, running to exhaustion or going for the burn could be having a negative effect on your body and your health.





Expert personal trainer Eddie Brown has over 9 years experience and has worked with thousands of clients with a desire to achieve a diversity of health and fitness goals.

As an author for leading health and fitness forums and magazines, Eddie is one of Edinburgh's finest personal trainers, writing and commenting on all aspects of health, fitness and well being.

Eddie has designed innovative and highly effective health solutions for both individuals and corporate groups, the latest of which is due to launch in March. www.businessmonkeys.co.uk





There is a real chance you are making the problem worse at a quicker rate by working harder. Don't get me wrong, i'm not against working out at a high intensity, quite the opposite. What i'm trying to achieve is to provide a comprehensive health and fitness package that will initially give you the basic exercise knowledge, nutrion guidelines, exercise strategies and motivation to exercise safely and effectively. Then to continually develop new and exciting methods to maintain your health over a continued period of time. Ideally for the rest of your life.


The purpose of edpersonaltraining.com is to provide individuals with a comprehensive, balanced health routine that can be intergrated into their daily life.
For example, running on a treadmill will only condition certain muscles of your body, if you continue to run over a period of time, you will further condition these muscles only. What you nee to understand is that your muscles work as a team, when one muscle on the front of your body contracts, there will be an opposing muscle that will passively or actively stretch to allow the smooth motion of the controlling muscle. There are also synergist muscles (smaller muscles) which allow the major muscles (prime movers) to do their job more effectively, there are also dynamic and static stabilisers that protect joints and also help control posture.

What I'm trying to say is, there is not a singular exercise which works every muscle in your body and will provide you with a comprehensive workout.
Therefore, only using one type of exercise equipment will only condition certain muscles in your body. Over time this will have a negative effect on your body.
Also, if you use cardio and weights, you may be conditioning similar muscles with the weights routine that are being conditioned with the cardio routine, making the condition even worse than when you were just using one piece of equipment.






One to one session either at your home or from a local gym, you can train one to one or share the cost with a friend. If you are serious about taking control of your health and fitness, send me an email to receive your FREE CONSULTATION.








Present your team members with one or more of these innovative health solution packages, or team up with the health trainer and opt for the team development solutions, by utilizing the skills gained from the health trainer your team will begin to achieve the health and fitness results they have always desired.
If you are a manager or director and would like to give a healthy gift to your team members to improve their health, then visit a healthy team and purchase one or more of these innovative health solution packages.
If you work in an office where you are sitting at a desk for most of the day, or standing for long periods of time, why not recommend a healthy team to your human resourses manager or line manager.


The get fit for £5 exercise programs are designed to help individuals understand what it takes, and how to achieve optimum posture. By combining pilates exercises to correct and rebalance the muscles which influence your posture with compehensive conditioning exercises to strengthen and add tone to your muscles you will FEEL and SEE the difference.